Salmon with Mustard Sauce

Growing up, salmon was the first fish I tried when being introduced to fish. Once I acquired a taste for other types of fish, salmon became one of my last choices of fish for several years. Now, I am back in the game salmon game and loving that it’s low in mercury, high in Omega 3s, and incredibly simple to prepare. I find that salmon always turns out well, whereas I’ve definitely had my moments messing up other types of fish. All it takes is a flavorful rub or an interesting sauce, and the salmon tastes like a lot more went into it than it actually did. The Salmon with Mustard Sauce that we enjoyed this week was so tasty that I’m still thinking about the tangy  sauce. With only a few ingredients, and under 30 minutes, we had a satisfying and delicious dinner on the table.
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Salmon with Mustard Sauce

What You Need

  • 1 lb fresh salmon, skin removed
  • Olive oil
  • Seasoning salt (I used Jane's) and freshly ground black pepper
  • 1/4 cup Greek yogurt
  • 1-2 tablespoons Dijon mustard
  • Juice from 1/2 lemon
  • 1/8 teaspoon dried dill

What To Do

  1. Preheat oven to 350 degrees.
  2. Place salmon on a baking sheet lined with tin foil. Brush with olive oil and sprinkle with seasoning salt and freshly ground black pepper.
  3. Bake salmon for 12-15 minutes or until cooked through.
  4. While salmon is baking, combine Greek yogurt, Dijon mustard, lemon juice, and dill.
  5. When salmon is finished baking, remove from oven and serve hot with sauce on the side.


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